The OPEN as a mental practice….seriously
I have a confession to make: the OPEN turns me into a whiny, bitchy little baby. I’m the least competitive person I know….I’m so uncompetitive... Read More
What they don’t see……A Love Letter
As I was coaching a class this week, there was a personal trainer and his client using the gym simultaneously. I overheard the client say... Read More
Yes. It’s a post about New Year’s Resolutions….but its got flamingos.
Okay, so here’s the obligatory New Year’s Day post that you’d expect. It’s gonna be about resolutions, goals, sticking to them, blah, blah, blah. All... Read More
President’s Day means Open Gym…
Just a reminder that it’s Open Gym day tomorrow in honor of President’s Day…. join us from 9 am – 12 pm and again from... Read More
Free Swag!!!
Free RVC Swag!! If you’re coming to RVC’s You Snatched My Heart 2 competition tomorrow, you’re in for a treat! Not only will the workouts be... Read More
Under The Radar: A Sneaky Trick for Making Change…
Wow. That was quick. We are officially one week into the New Year,…..how are those resolutions coming along? Some of you are feeling optimistic because... Read More
2017 and the Other 92%
2017 is upon us! The stress of the holidays (and that god-awful election) have subsided and for a few days, we’ve floated in a peaceful... Read More
HappyThursday!! Can you believe it’s the 50th week of year?! We’re moving to a close of 2016 and we will be having a special holiday... Read More
End-Of-Challenge Info, schedule reminders, and more from RVC…..
Hey there! First of all, congratulations to all the Nutrition Challengers for making it to the last week! And huge shout out to Marte M... Read More
DOH! My Bad….
Happy Friday, folks! My apologies here. I announced the 3rd week winners of the Challenge incorrectly. Actually, I simply re-announced Week 2 again….sigh. My apologies.... Read More