Masters Fitness
LEARN MORE ABOUT OUR MASTERS FITNESS PROGRAM
Improving your fitness can be done at any age or level of experience; it’s never too late to start moving!
RVC’s Masters Fitness Program is a thoughtfully programmed & personalized 60-min. group class that will build muscle strength, enhance cardiovascular endurance, improve flexibility, balance & coordination.
Focusing on proper form and technique, an RVC Master Coach will guide you through “real life” movements like squatting, pushing , pulling, and lifting.
The workout will be different every day, keeping things fresh and fun, building your whole body holistically.
Start with a free week of classes as our guest. Masters Class is offered Monday, Wednesday & Friday 11:30 am – 12:30 pm
You’ll enjoy:
- Stronger muscles
- Enhanced cardiovascular endurance
- Improved flexibility
- Better balance & coordination
- Deeper sleep
- Heightened energy levels
- More confidence in your body’s abilities
- Fun, engaging environment with like-minded peers
- Personalized training to achieve any goal
To get started on awesome, age-defying health TODAY, reserve one of the following:
- Complimentary “No Sweat” Intro Session. This 30 minute appointment provides an opportunity to meet with a Master Coach to discuss your unique goals, and address all questions before taking class.
- Free Week of Masters Fitness Classes If you prefer, you can bypass the Intro and jump right into classes. Ideal for the client who has been exercising regularly.