Upper Cut
UPPER CUT IS A SWEAT FEST!
Using punching mitts, pads and other boxing equipment, plus your own body weight, Upper Cut offers a high-intensity cardio experience that builds lean muscles, strengthens your core and torches body fat.
Your coach will guide you through strike sequences, body weight-based exercises and focused core work to engage every part of your body.
Never forget your water bottle and a towel, because UpperCut can burn up to 1,000 calories an hour.
Upper Cut is a great way to get started at Ross Valley CrossFit, so join us for a complimentary class!