"CrossFit is constantly varied, functional movement executed at high intensity..."

In real talk, this means that every day, you'll enjoy a brand new workout that strengthens your whole body, starting from your core; you're going to build muscle, burn fat, sweat buckets, and learn how to move with proper form & technique without plateauing, or getting bored!

You can expect an ever-changing combination of weight lifting, body-weight based exercises, and endurance training that's infinitely scalable......

Every class is personalized to guarantee that your workout is a perfect fit for your goals & current ability level. Our world-class coaching & smart programming ensures that EVERYONE experiences an effective, safe & FUN workout regardless of experience, inexperience, age, goals or movement restrictions.

CrossFit training will take your fitness to another level and we can't wait to have you in class!

Start your Ross Valley CrossFit training with a Complimentary Class or a 1 hr. private CrossFit Intro Session.