Text Us @ 628-500-7114

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What Our Gym Offers

CrossFit

CrossFit is constantly varied, functional movement executed at high intensity. Combining elements of weightlifting, gymnastics, and endurance in a new workout everyday

Her strength

HerStrength is a pure strength training program designed specifically for women 35+ who want to:

*Build lean muscle

*Increase strength & bone density

*Support hormones & metabolism

*Feel energized—not depleted—after workouts

*Learn how to strength train correctly & safely

beat fit

Where Fitness Meets the Party

BeatFit is a high-energy, music-driven workout designed to help you burn fat, build muscle, and actually love your workouts again.

No complicated lifts or heavy weights.
This is about moving your body, pushing your limits, and getting results — in a workout that feels like a party!

Private Training

Private coaching at Ross Valley CrossFit provides individualized attention and instruction for achieving optimal health.

CrossFit Kids

Every kid needs to feel physically confident, and capable in their bodies, whether they play sports or not!

Got a question? Text us 628-500-7114

Membership Hold & Cancellation

Times of Operation

Monday & Wednesday -6 am - 5:30 pm,

Tuesday & Thursday -6 am - 6:40 pm,

Friday-6 am - 1:30 pm,

Saturday -8 am - 10:30 am,

Sunday-Closed