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Get Started
Getting started is an easy 2 Step Process…
Step 1
Schedule Your Assessment!
You're serious about reaching your health & fitness goals & making REAL change....and we're serious about getting you there.
That's why everyone starts with an Initial Assessment; it's the 1st step on your path to Life-Changing Fitness!
In this private 60 min. session with a Master Coach, you will:
* Receive a thorough assessment of your current fitness level
* Get personalized mobility work & exercises to safely fast-track your fitness
* Learn foundational movements, experience a mini-workout, get all your questions answered & know what to expect from RVC programs & community.
By the end of the session, you'll have a personalized step-by-step game plan for reaching your goals with RVC training & nutrition programs...and you're gonna have a lot of fun in process:-)
Visit our schedule to book your Initial Assessment today!
"But can I just come in and try a class first, to see if I want to join the RVC community?"
Yes...if you live locally & have experience in CrossFit training and/or Olympic Weightlifting! If that's you, follow this link to reserve a class as our guest.
If you're an experienced CrossFit athlete or Olympic Lifting visiting the area, you can drop-in by following this link.
Step 2
Activate Your Fitness Game Plan!
Based on your goals & the findings from your Initial Assessment, you'll be invited to activate your personal Fitness Game Plan using one of the following options:
The On-Ramp Program
The On-Ramp Program is an introductory month that sets you up for fitness success in CrossFit group classes, with the emphasis on safety, confidence & fun!
The On-Ramp Program offers:
* 3 private/semi-private CF Skill Training Sessions with a Master Coach ($325 Value)
* 30 days Unlimited CrossFit classes ($249 value)
* 1 Pre-Program Accubody Body Composition Scan, Analysis & Nutrition Plan ($150 value)
* 1 Post-Program Accubody Body Composition Scan to track your change! ($50 value)
* Exclusive RVC SugarWOD workout app see workouts in advance, track your progress, access thousands of workouts & connect with the RVC community! ($50 value)
* Private RVC WhatsApp (priceless) - direct training & nutrition support from RVC coaches; community hub for event announcements, inspiration & encouragement.
* A $824 value for only $495
** You CAN reserve an On-Ramp Program without first completing an Initial Assessment. However, we're happy to roll your Initial Assessment investment into your On-Ramp Program investment, when you reserve your On-Ramp program within 72 hours of your Initial Assessment.
To reserve your On-Ramp Program, follow this link
After sign up, an RVC Coach will reach out to schedule your first On-Ramp training session!
Once you complete your On-Ramp Program, you'll receive an invitation to officially join the RVC Community with an unlimited month-to-month Membership for only $249 or continue on your path to Life-Changing fitness with private training sessions.
CrossFit Group Training Membership
Once you've completed your On-Ramp Program or Initial Private Training Plan, you'll be invited to reach your health & fitness goals, in our ENCOURAGING COMMUNITY of incredible people, with a CrossFit Group Training Membership.
The CrossFit Group Training Membership offers:
* Month to Month Unlimited Group Classes offered 6 days a week! (check out our schedule!)
* Expert training & nutrition support from master coaches with over 30 years of experience.
* Personalized instruction for maximum results within a positive, safe & fun group environment.
* Proven training & nutrition protocols that have been changing lives in Marin County for over 15 years.
* Exclusive SugarWOD workout app to track your progress, keep you accountable & motivated, while staying connected with your coaches and community.
* Private RVC WhatsApp channel for 24/7 coach support, community connect for encouragement, inspiration & info on community social events.
* Only $249 per month
** If you have CrossFit and/or Olympic Lifting experience, you may sign up for the CrossFit Group Membership without first completing an Initial Assessment, On-Ramp or Private Training Plan. However, as an experienced CrossFit or Olympic Lifting athlete, you're always welcome to invest in an Initial Assessment before joining Group Classes.
Private Training
Your RVC Master Coach will create a comprehensive personalized training program to quickly & safely deliver the results you want, in a professional, empowering & motivating environment.
Your Private Training Plan starts with the Initial Assessment, which is offered at a 50% discount off the single private session investment of $140.
* Based on your goals & assessment findings, your RVC Coach will prescribe the Private Training package that's best for you..... 5, 10 or 20 session packages.
* Multi-session packages are offered at a progressive discount from the single session rate.
* Activate your Personal Training Plan by reserving your Initial Assessment here.
If you have ANY questions about how to get started (or anything else) give us a TEXT at 628-500-7114 and one of our master coaches will reach out to answer all your questions & get you started on the right path to your goals!
(Please do not attempt to reach us via phone call; we utilize text & email for all initial correspondence. Thank you)
Book your option today and be one step closer to your fitness goals!
The Ross Valley CrossFit coaching team looks forward to working with you!
Fill out the form and try a Free Class
Membership Hold & Cancellation
Times of Operation
Monday & Wednesday -6 am - 5:30 pm,
Tuesday & Thursday -6 am - 6:40 pm,
Friday-6 am - 1:30 pm,
Saturday -8 am - 10:30 am,
Sunday-Closed
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