This private speciality session with an RVC Master Coach is valued at $220….but for the first 10 people, it’s on us.

Walk in with your health & fitness goals, your water bottle, ready to work out.

Walk out knowing exactly what you need to do in the gym AND in the kitchen, to drop the fat, build the muscle, and feel better than you’ve felt in decades, in as little as 6 weeks!

Here’s what you can expect in your “Fitness Game Plan” session:

* Fitness Assessment - True fitness is more than just big muscles or a VO2 max score; focusing on 10 distinct elements of fitness, your RVC Coach will identify your strengths & opportunities, providing a clear analysis of what kind of training, in what amounts, will get you to your goals quickly & safely!

* Personalized Mobility Plan - You can’t reach your goals, if you can’t reach your arms overhead without your back hurting. If your body’s locked up, you’re limited in how much strength you can build & fat you can burn. Learn simple, but effective mobility exercises for improving your range-of-motion, so you can get more from your training, while keeping your joints & connective tissues safe & happy!

* Learn Foundational Exercises - Don’t believe the hype; effective training isn’t fancy, and doesn’t require a bunch of machines or special equipment. Learn the essential movements that are foundational for getting the body you want!

* Body Composition Scan & Nutrition Analysis - Find out “what you’re made of” so your RVC Coach can personalize a nutrition plan to help you torch fat, build muscle & have more energy, whether you’re at work, play, or rest!

* Your Personalized "Fitness Game Plan" - “Should I focus on cardio? Strength Training? A hybrid? How often? How much protein should I eat to support myself? What about carbs?” All your questions about what EXACTLY you should be doing, to change your body in a matter of weeks, will be answered; no more guessing or crossing your fingers…..and zero purchase obligation or commitment.

So why are we offering something so comprehensive & valuable for free?

2 reasons:

1. We’re passionate about helping people change their lives through fitness…because it’s empowering. Empowered people are happier, more helpful people in their neighborhoods & communities. We LIVE here, so…..win-win.

2. We’ve been changing people’s lives through fitness for 15 years, and we know we can change yours too. If you love your complimentary session, we’d love the chance to get you across your “fitness finish line” through one of our programs. But at the very least, we plan on giving you such an incredible experience that, even if you don’t move forward with RVC, you’ll have a good vibe about us, and share it with someone who will benefit from what we do. Again….win-win.