Welcome!

Hi there, and thank you for checking out our website! We look forward to working with you! If you're reading this, it's safe to assume that you're looking for a change. Maybe you want to change the way you look, the way you feel, or the way that you train. Maybe you're sick and tired of feeling sick and tired. Or maybe you just want to feel like a bad ass again... or perhaps, feel like a bad ass for the very first time, and you've heard that CrossFit might be the answer. (We think it is)

Ross Valley CrossFit was opened because, after years of athletic excellence in various modalities, we discovered CrossFit training and it took us to fitness levels we had NEVER reached before. We thought we were "fit" before, but what CrossFit did for our bodies was beyond anything we could have ever imagined. However, the coolest thing was what we saw it do for others.

We've watched CrossFit help people drop over 100 pounds. It has helped clients get off medications that they assumed would be necessary for life. Countless women are "getting" pull ups. Grandmothers are running marathons for the first time in their lives. 63 year old men are competing in fitness competitions after decades of sitting in front of a computer. First responders are crushing their physical fitness tests, new mothers are dropping baby weight at top speed, and sports-specific athletes are watching their performance go through the roof, thanks to CrossFit training. Not to mention, everyone is looking strong and sexy, and feeling like a million bucks while doing things they never thought possible. It's rad.

In short, the training provided at Ross Valley CrossFit will change your life. Seriously. Our programs are designed to accommodate every age, fitness level, physical ability, and goal. Our coaching staff is world class; professional and supportive with decades of experience across multiple fitness regimens, we are here to educate, motivate, and inspire. Our community is ridiculously well-rounded, complete with fire breathers, grandparents, college students, moms, weekend warriors, competitive athletes, pregnant women, and everyone in between, and we all live to work hard and play hard. We'd like you to join us.

Take your time exploring this website to learn a little about what we have to offer. Some popular places to start are "How to get started", "FAQS", and our "Programs" page. But the BEST way to find out how RVC can serve you is by scheduling a complimentary Intro session, which gives you a 60 minute semi-private session with an RVC coach. During this session, you'll learn about CrossFit training and RVC's program roster, in addition to learning some basic movements and experiencing a mini-WOD (workout of the day) You'll learn a lot, have fun, get a great workout, and have all your questions answered by an RVC coach. Most importantly, you'll get an idea of what you can expect at RVC, which is something that just can't be adequately understood from simply browsing a website. Schedule your complimentary Intro Session today!

RVC is ready to guide you to your greatest fittest goals; truly, nothing is impossible. All you need to do is walk through the front door. We will do the rest. Schedule your complimentary Intro Session today!

Getting Started Is Easy

  • STEP 1: Complimentary Intro Session

    The Complimentary Intro Session is semi-private and is 1 hour in duration. Designed to introduce you to functional training, CrossFit methodology, and all that the Ross Valley CrossFit community has to offer, the Complimentary Intro session is the perfect way to start moving towards your unique fitness goals. During the hour, we will discuss those goals, educate you on to what to expect in a typical class at RVC, go through a warm up, teach you some basic movements, and then put you through a mini-WOD, or Workout of the Day. We will conclude the hour by explaining your options for moving forward on the path to ultimate fitness. RVC offers: CrossFit training, IGNITE! Metabolic Conditioning, Private Coaching, Competition Training, Nutrition Coaching, and more! Obligation-free, the Intro Hour will allow our coaches to work with you to determine the best fitness training program for you! You'll also have a lot of fun in the process.

    Scheduling your Intro Session is easy. Check out our calendar here and select the best appointment time for you. If you don't see an appointment time that works for you, please contact RVC at 415-256-9000. Once you've selected the hour of your choice, scroll down and select the "New Here?" Sign Up button. Then select the "Free Trial" button." You will be prompted to create a profile, which will reserve your spot. Your appointment will be confirmed via email, which will provide further information, so be sure to check your inbox.
    (Mobile Devices, Select Your Intro Here).

  • STEP 2: Introductory Month!

    After completing the Complimentary Intro, you'll have the option to invest in one of 2 Introductory Months:

    1. CrossFit On-Ramp Program - Consists of:

    • 3 60 minute semi-private training sessions to expose you to the 9 foundational movements of CrossFit, in addition to other skills.
    • Up to 3 weeks of unlimited training once all 3 On Ramp sessions have been completed.
    • 30 Minute Nutrition Overview and robust Nutritional Information Packet.
    • 30 Minute Functional Mobility Screening to identify and treat areas of restriction in mobility and range of motion.
    • Exclusive RVC online WOD tracker.

    The goal of the On Ramp program is to get you comfortable with the movements, structure, and intensity of CrossFit training, while getting to know the coaches and athletes that make up our community. Most importantly, you will garner a basic foundation from which to determine if CrossFit is the right fit for you, as well as how it fits into your schedule.

    You will have the opportunity to reserve your 3 On Ramp sessions with your Coach after completeing your Complimentary Intro Session. We offer On Ramps sessions at convenient times on Mondays, Wednesdays and Saturdays. To view the available On Ramp sessions, please view our schedule. To get the ball rolling, schedule your Complimentary Intro Session in the first section shown above (Step 1).

    2. INGITE! Intro Month - Consists of:

    • 30 Days of unlimited IGNITE! metabolic conditioning.
    • 30 Minute Nutrition Overview and robust Nutritional Information Packet.
    • 30 Minute Functional Mobility Screening to identify and treat areas of restriction in mobility and range of motion.
    • Exclusive RVC Online workout tracker.

    IGNITE! Metabolic Conditioning is open to all, requiring NO prerequisite training sessions. IGNITE! Metabolic Conditioning utilizes similar training elements as CrossFit classes, but without the use of a barbell, max effort loads, or the more technical movements found regularly in CrossFit training. *Please note that completion of the IGNITE! Intro Month does NOT make a client eligible for participation in CrossFit classes. To get the ball rolling, schedule your Complimentary Intro Session today.

    Ross Valley CrossFit is also proud to offer private coaching packages!! Check it out!.

  • STEP 3: Become A Ross Valley CrossFit Member!

    After completing either the CrossFit On-Ramp Program or IGNITE! Intro Month, you will have gotten a taste of what functional fitness and metabolic conditioning are all about, while getting to know the coaches and community that make up Ross Valley CrossFit. You will probably have even begun to notice a change in your fitness level. Most importantly, you'll be clear as to which fitness training program is right for you, as well as how that fitness training program fits into your schedule. By investing in a Ross Valley CrossFit membership, you're on your way to getting in the best shape of your life!

    Our membership options are based on how often you want to train per week (2x a week or unlimited), as well as how long you want to commit. We offer discounted memberships to clients who sign up for memberships while still within their Introductory Month, as well as the opportunity to receive complimentary training time. Please speak with our coaching staff about these incentives as soon as possible.

    The path to ultimate fitness begins with the Complimentary Intro session! Check the schedule below, select the Complimentary Intro session that works for you, and get started today!

    Check out our calendar here and select the best intro appointment time for you. If you don't see an appointment time that works for you, please contact RVC at 415-256-9000. Once you've selected the hour of your choice, scroll down and select the "New Here?" Sign Up button. Then select the "Free Trial" button. You will be prompted to create a profile, which will reserve your spot. Your appointment will be confirmed via email, which will provide further information, so be sure to check your inbox.
    (Mobile Devices, Select Your Intro Here).

 

Our Programs

CrossFit

IGNITE!
Metabolic Conditioning

Private Coaching

Nutrition Coaching

Competition Training

CrossFit Kids

How Are Your Skills?

Lifting

Speed

Endurance

 

  • We help develop your technique with constantly varied classes
  • We provide an online tracking system to allow you to monitor your results
  • Our dedicated coaches look forward to helping you reach your goals