Fall 2021 RVC Nutrition Challenge Portal

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This Portal has EVERYTHING you need to succeed in the Fall 2021 Nutrition Challenge: videos, articles, recipes, and more!

Check it out NOW, and check it out OFTEN!

We’re so excited for this Nutrition Challenge!!! After these long 18+ months of Covid and quarantine (and counting) it feels so good to give ourselves 6 weeks to focus on our nutrition and take back some control over our routines and habits! 

And on that note, remember that even though we HIGHLY recommend picking a Nutrition Challenge category, the goal of the Challenge is to create healthy, sustainable change. For you, that might mean going Paleo, or counting your MACROS, but it could also mean cutting alcohol for 6 weeks or simply drinking more water. 

If you’re not sure what category to choose, ask your RVC Coach!

But for now, let’s dive into the Nutrition Challenge Categories!!!

In the videos below, Coach Nick discusses all the Nutrition Challenge categories: Drop the Junk, Paleo, Zone, MACROs, Paleo/Zone and MACRO Timing. You’ll also find MASSIVE pdfs on Paleo eating, including a 6-week menu, complete with shopping lists and recipes!!

Further, the Zone is covered in yet another article, courtesy of our friends at CrossFit HQ; you’ll even find a huge Zone portioning list, outlining the block counts for a ton of foods, as well as easy, delicious menus for quick Paleo snacks and meals. And the list goes on.

In short, there’s a ton of information here. The sooner you dive into it, the better!

And of course, your RVC Coaches are ready to answer any questions, so give us a shout!

But a few quick thoughts:

  • Weighing, measuring & portioning food is worth the effort, and will yield AMAZING results; if you’re shooting for a significant change in body composition and can commit to consistency, we highly recommend MACROS or Zone regimens. (Don’t forget: you MUST have an Accubody scan & the My Fitness Pal app!)
  • MACROS offers a flexible method of calorie control. If you want to play the weighing & measuring game, but it’s your first time, MACROS might be the best place to start.
  • If you are willing to do anything necessary to reach a specific goal, then Zone it all the way, baby! The Zone, while requiring portioning of every meal, is a stellar regimen for significant body composition changes, in addition to teaching good portioning habits.
  • If you want big change, but can’t commit to weighing & measuring, then hit Paleo for awesome results, especially if you’ve never omitted dairy, grains & legumes before. You’ll note a decrease in bloat within days!

Regardless of what category you choose, making any change to your current eating routine WILL offer positive results. And remember that we’re challenging ourselves for only 6 short weeks; YOU CAN DO THIS!

Your RVC Coaches stand ready to support your success, so reach out to them ANYTIME with your questions; they KNOW their stuff and are ready to help you reach YOUR goals!

Congratulations in advance kicking butt during RVC’s Fall 2021 Nutrition Challenge!

Love, Your RVC Coaching Crew

P.S. You’ll find a TON of articles, recipes, etc as links BELOW the videos……

NUTRITION PDFs

Keep in mind, no matter what nutrition plan you undertake for your Nutrition Challenge, there is only one way to make sure it works! It starts with consistency, then total calories in/out, what those calories are made of (% carb/fat/protein), and lastly how you time them. See the hierarchy of nutrition below.

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