RVC Blog

Hello and happy Almost-The-Weekend to you!! We wanted to congratulate the winners from the third week of the Nutrition Challenge: Dana M and Jeannine S!!...

24 Oct 2016

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Conjuring Motivation

How many times have you wanted something very badly, only to hear yourself say “but I just can’t seem to get motivated”? Too often, we...

12 Oct 2016

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Challenge Points, Schedule Change Reminders, and you’re awesome…..

Hey team!! Happy Wednesday! Hope it’s dawning in all shades of awesome for you. Quick reminder for all: starting this Sunday, we have IGNITE! classes...

10 Oct 2016

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Schedule Update for RVC!! Check it out!

Ross Valley CrossFit is stoked to offer another class to the IGNITE! schedule! Effective immediately, we will be offering a second IGNITE! class on Sunday...

10 Oct 2016

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Believing is Seeing……

Week One is in the bag! Congratulations! From where we squat…er…stand, it appears that time’s moving pretty quickly towards the conclusion of the 6-week Challenge....

23 Sep 2016

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New Open Gym Hours at RVC!!

Happy Friday, Party People! We’ve got some good news!!! While you’ll probably know that we have an Open Gym on Fridays from 5 p.m. –...

22 Sep 2016

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The End is Near…and we’re getting hungry! Pot Luck Sign up & other reminders

Good morning and happy Thursday, Awesome Blossoms! Yes, the end of poor summer eating choices is coming to an end and the Nutrition Challenge approaches!...

10 Sep 2016

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Fasten your seat belts……

Ok folks; fasten your seat belts, because there’s a LOT coming at ya FAST, so here we go…….. Friday, Sept. 16th THE G-WOD RETURNETH!!!! Our...

06 Jun 2016

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Week 5 Winners for the Challenge… and yes, there are more to come!

Happy Monday!! We mean it….seriously….happy!! So holy cow, I’m pretty sure that the Nutrition Challenge participants collectively lost enough fat to kill a cow. I...

26 May 2016

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