CrossFit Kids – Returning Monday, Sept. 9th 2024!
LEARN MORE ABOUT OUR CROSSFIT KIDS PROGRAM
CrossFit Kids enjoy:
- Personalized instruction; every workout is tailored to their current abilities, comfort level & goals!
- Positive group environment; inclusive, supportive, encouraging, and most importantly, FUN!
- Learning how to move CORRECTLY; they’ll squat, push, pull, lift objects, jump & run correctly for safety & efficacy in sports, play and life!
- Improved capacity in cardio/respiratory endurance, strength, speed, power, flexibility, accuracy, balance, agility, stamina and coordination!
- Be Our Guest for a Complimentary Class! Classes are offered Monday, Wednesday, Friday from 3:45 p.m. to 4:30 p.m.
Every kid needs to feel physically confident, and capable in their bodies, whether they play sports or not!
When kids feel confident & capable in their bodies, they enjoy:
- Increased mental clarity
- Increased ability to emotionally self-regulate
- Decreased anxiety & depression
- Enhanced willingness to try new things
- Improved academic performance
- Better sleep
- and obviously, improved PHYSICAL HEALTH!