CrossFit Kids

CrossFit Kids enjoy:

• Personalized instruction; every workout is tailored to their current abilities, comfort level & goals!
• Positive group environment; inclusive, supportive, encouraging, and most importantly, FUN!
• Learning how to move CORRECTLY; they’ll squat, push, pull, lift objects, jump & run correctly for safety & efficacy in sports, play and life!
• Improved capacity in cardio/respiratory endurance, strength, speed, power, flexibility, accuracy, balance, agility, stamina and coordination!
• Be Our Guest for a Complimentary Class! Classes are offered Monday, Wednesday, Friday from 3:45 p.m. to 4:30 p.m. 

Every kid needs to feel physically confident, and capable in their bodies, whether they play sports or not! 

When kids feel confident & capable in their bodies, they enjoy: 

• Increased mental clarity
• Increased ability to emotionally self-regulate
• Decreased anxiety & depression
• Enhanced willingness to try new things
• Improved academic performance
• Better sleep
• and obviously, improved PHYSICAL HEALTH!

Reserve Your Child’s First Class