What Our Gym Offers

We have implemented changes to Memberships during shelter-in-place. Learn More
 

CrossFit

CrossFit is constantly varied, functional movement executed at high intensity. Combining elements of weightlifting, gymnastics, and endurance in a new workout everyday

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Ignite! Bootcamp

Ross Valley CrossFit’s IGNITE! Program is a high-energy group class that offers a personalized full-body workout

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Functional Strength Training

Build muscle, improve aesthetics, strengthen core, and heal muscular imbalances with low intensity, tempo-focused functional strength training.

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BarBell Club

Get confident under the barbell, learn the Olympic lifts, and get strong!

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Upper Cut

Using punching mitts, pads and other boxing equipment, plus your own body weight, Upper Cut offers a high-intensity cardio experience that builds lean muscles

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CrossFit Kids

Age appropriate training, personalized instruction, and a fun, encouraging group environment that offers the athlete and non-athlete alike an opportunity to reach goals and fall in love with movement.

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Masters Fitness

Improving your fitness can be done at any age or level of experience; it’s never too late to start moving!

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Private Training

Private coaching at Ross Valley CrossFit provides individualized attention and instruction for achieving optimal health.

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