CrossFit is constantly varied, functional movement executed at high intensity. Combining elements of weightlifting, gymnastics, and endurance in a new workout everyday
Ross Valley CrossFit’s IGNITE! Program is a high-energy group class that offers a personalized full-body workout
Build muscle, improve aesthetics, strengthen core, and heal muscular imbalances with low intensity, tempo-focused functional strength training.
Get confident under the barbell, learn the Olympic lifts, and get strong!
Using punching mitts, pads and other boxing equipment, plus your own body weight, Upper Cut offers a high-intensity cardio experience that builds lean muscles
Age appropriate training, personalized instruction, and a fun, encouraging group environment that offers the athlete and non-athlete alike an opportunity to reach goals and fall in love with movement.
Improving your fitness can be done at any age or level of experience; it’s never too late to start moving!
Private coaching at Ross Valley CrossFit provides individualized attention and instruction for achieving optimal health.
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