Just a heads up that this coming Memorial Monday, all classes will be cancelled except for a 9 a.m. class, open to ALL, and we will be doing “Murph”! This WOD is running and all body weight movements, so don’t worry if you’re new-ish to all the cray: you can TOTALLY do this!!!
So please mark your calendars for one class and one class only on Memorial Day, and be there at 9 am.m!!!
XO Your RVC Coaching Staff